Avocado

  • Name: Avocado (Persea americana)

  • Origin: Ecuadorian Andes and temperate zones

  • Weight per unit: 200–350 g

  • Size: 10–15 cm

  • Skin: Green, rough or smooth depending on variety

  • Pulp: Creamy, firm, yellow-green flesh

  • Seed: Large and central

  • Flavor: Smooth, creamy, and buttery

  • Aroma: Fresh and vegetal

  • Optimal Ripeness: Slightly soft flesh when gently pressed

  • Nutritional Content: High in healthy fats, fiber, and potassium

  • Use: Guacamole, salads, sushi, spreads

  • Packaging: Reinforced boxes with individual protection

  • Shelf Life: 10–14 days (depending on ripeness)

(Persea americana)

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Benefits

Antioxidants that benefit eyesight.

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Healthy fats that are good for the heart.

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It creates a feeling of fullness, ideal for a healthy diet.

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High fiber, supports digestion.